Description

In this retreat participants will learn what traumatic stress, secondary traumatic stress, compassion fatigue and compassion satisfaction are and how it may show up for them in their personal or work lives. Attendees will identify experiences, beliefs, cultural norms, and behaviors that are likely to contribute to their stress and fatigue while exploring how this impacts their self-esteem, personal habits and life satisfaction. Attendees will learn fundamentals of self-care and brainstorm realistic strategies to minimize stress and reduce the likelihood of burnout in their work or personal lives and take steps to create a holistic - resiliency plan for life balance and increased self-compassion and life satisfaction.